Stephanie Fantauzzi lifestyle blog Fred Darling
home, lifestyle

Hygge Hour

Darling x Bon Temps

Mid February in the city can feel like a drag and especially for those of us who are more sensitive to SAD. Join me for hygge hour as we head into the home stretch here.

I’m so happy to partner with tea brand Bon Temps and give Fred Darling visitors 20% OFF their purchase when using my promo code: HYGGEWITHSTEPH

Bon Temps makes delicious teas that are good for you (no bleach, pesticide, artificial flavor). My favorite flavor is the mint green for focus which is also great for those seeking an alternative to coffee. Their variety packs make great gifts (check out the super cute packaging).

As an added bonus, Bon Temps empowers women pursuits, big and small. Each purchase funds the Bon Temps female investment fund. Win, win!

hygge hour unwind tea time bon temps fred darling

Lex recipe seasonal salad party salad for Fred Darling blog lifestyle Stephanie Fantauzzi
home, lifestyle, recipe

Festive Salad

Vibrant in both color and flavor, this seasonal salad is a crowd pleaser. Bring along as a side dish, or whip together for someone you love.

Recipe by Lex, with love!

Each ingredient for helping you look and feel your best:

Pomegranate, for a skin plumping collagen boost.

Butternut squash, for an immune boost and healthy vision.

Kale, for anti inflammatory properties to keep redness and puffiness at bay.

Honey, for an antioxidant boost to help protect you from free-radicals.

Red cabbage, for radiant glowing skin.

Prep time: 15 minutes

Cook time: 45 minutes

Salad Ingredients

4-5 large kale leaves

3 large carrots, grated

1 small red cabbage

1 small butternut squash, peeled and chopped (roughly 4 cups)

1/2 cup pomegranate seeds

1/3 cup crumbled feta cheese

1/3 cup chopped, roasted almonds

2 tbs of olive oil

salt & pep

Dressing ingredients

1 tbs honey

2 tbs dijon mustard

1/4 cup olive oil

salt & pep

How to

  1. Pre-heat the oven to 400 degrees Fahrenheit
  2. Place the cubed butternut squash on a baking sheet and drizzle with 2 tbs of olive oil. Season with salt and pepper and toss until evenly coated. Bake for 40-45 minutes. Let cool for at least 30 minutes prior adding to salad.
  3. Cut the stems from the kale leaves and discard. Chop the kale into thin ribbons and add to your mixing bowl. Massage the kale with a drizzle of olive oil and a pinch of salt to soften the fibrous leaves.
  4. Chop the red cabbage into thin strips, similar to the texture of a coleslaw. Add the chopped cabbage to the mixing bowl, along with the freshly grated carrot, pomegranate seeds, feta, chopped almonds, and cooled butternut squash. Toss the salad until evenly combined.
  5. To make the dressing, simply mix the honey, olive oil, dijon mustard, salt, and pepper together with a fork. Set aside until ready to serve.

This salad is best when served at room temperature. For a vegan-friendly version, leave out the crumbled Feta. Pairs well with a refreshing and sparkling white wine. Want another seasonal recipe? Try this hearty forest in a bowl

Lex is a lifestyle contributor for Fred Darling and a longtime friend. She enjoys baking, sustainable shopping and Paris.

home, pov, story

My Best Friend’s Wedding

It feels like we were just roaming Newbury Street on a hot summer day in Boston. You were interning for a wedding planner, I was acting in LA visiting. I remember the boy who broke your heart that summer, the same one you were there for. We spent that entire weekend with him eating famous clam chowders and watching Tom Brady play with the rest of the townies.

You were always the cooler one, turning me on to beer at a Celtics game. You promised it was an acquired taste. We danced the night away the night the Celtics won celebrating just because.

Fast forward to you, in Chicago, living your best life with the love of your life whom you met while pursuing a master’s degree in an entirely unrelated career. And here I am, writing in New York City, flying out with him to help surprise you.

Cheers to life not always turning out the way we want it, darling. Every turn leading us to our happiest ending.

falling in love with fall in new york city
home, lifestyle

Dear fall,

Last weekend we bid adieu to summer, and although bittersweet, I am ready for pullover sweaters, books in nooks, my favorite old fashioneds, smoking chimneys & fun indoor outings!

I give Met’s exhibit of Heavenly Bodies,  a solid A-  (points lost only for lack of a good latte)

A few highlights were:

Incredible visuals!

Limited edition gifts

Great conversation

Being sidetracked to the Temple of Dendur in The Sackler Wing

Coming face to face with a holy red Valentino!

What are you looking forward to this fall season? 💋

early summers in millerton
home, travel

When Millerton Calls

Known as a great antique shopping destination, Millerton offers incredible countryside views just 2-hours north of Manhattan. Be sure to stop for the best pizza in town and stay awhile for dinners alfresco, rosy sunsets and watching for fireflies.

Here’s my travel guide of the senses for Millerton, NY:

The smell of: charcoal, summer dew, your grandfather’s closet

The feel of: your oldest sweater

Bring: rosewater spray, Hunter boots, Laphroaig

Not to miss: Chaseholm Farmstore for fresh cheese, raw milk, salumi

in good company in the country
home, lifestyle, story

In Good Company

I admit. I’m tired.

With the over-worked and over-connected world in which we live in, it’s no wonder more and more of us are seeking pause and refuge. And refuge as derived from the French word meaning “to flee.”

A busy and successful friend just introduced me to a Japanese act of purging she was trying. The practice challenges you to sit with what you own and determine whether or not you absolutely LOVE IT. If you don’t LOVE IT, it challenges you to purge instead.

I thought how fascinating it is that every culture has a practice to convey the same thing: the desire for less and meaning. In my pursuit of Danish hygge I am learning to embrace the idea that real wealth is not what we can accumulate over time but what we have to share with others, if we LOVE IT.

Life goes by so fast that, if we’re not careful, we miss it.

I had an opportunity a few weeks back to shut off and simply be with friends. Some of them I hadn’t seen in years.

I will never forget spending long days on the farm and eating from the land.

Feeling the mug in the air from an early summer coming.

Early evenings cooking food together and honoring their sources.

Laughing and playing until our eyes closed to open again at the smell of coffee brewing.

The taste of fresh milk.

The smell of crimson strawberries.

The sweetness of old memories.

The scare of ticks on our skin.

That weeping willow.

The looking forward’s

stephanie fantauzzi this is how to make him think you have a lover fred darling lifestyle blog humor writer how to be parisian
home, humor

How to Make Him Think You Have a Lover

Select from the following options:

  • Have flowers delivered to yourself and then thank your boyfriend for the thoughtful gesture.
  • Save your sister’s number under the name Paul H.
  • Appear lost in thought: sit by a window and stare into space.
  • Cry from time to time for no reason.
  • Don’t answer his calls; but send him gushing texts.
  • Shower frequently. Spend extra time in the bathroom.
  • Buy yourself some new lingerie or take up smoking again.

Excerpt from How to be Parisian Wherever You Are by Anne, Audrey, Caroline and Sophie

magical sage and gin summer cocktail fred darling devon rae
home, lifestyle, travel

The Dev

New York City is truly the coolest little/big hub. A total cluster fudge of walks of life, story, taste. I love that at any given minute, you can meet the love of your life or, your new favorite cocktail.

Where: Antica Pesa, Williamsburg

What: The Dev, a magical sage and gin drink (and totally off the menu/secret!) by full time songstress, part time magical drink maker, Devon Rae



forest in a bowl recipe by amelia freer for lifestyle wholesome blog fred darling by stephanie fantauzzi
home, lifestyle, recipe

Forest in a Bowl

Lately, I’ve been more mindful of the benefits of eating in. Not only do we reduce our carbon footprint by eating locally, seasonally, but also, we eat better 🙂 Cooking at home is a simple delight to share with the ones you love, and a tradition for better health, longevity and well-being.

Breakfast is my favorite meal of the day. And when I came across what looks like a forest in a bowl (veggies for breakfast? Yes please!) I was intrigued. Simple, delicious and packed with flavor, this recipe is a great green juice substitute that’s good for belly and skin.

Ingredients for 2

sea salt

1/4 pound leeks, white part only, finely chopped

1/4 pound baby spinach

4 spears of green asparagus

3 1/2 cups chicken stock

1 piece of kombu seaweed, approx. 0.7 ounce

1 teaspoon matcha green tea powder

1/2/ cup fresh or frozen baby peas

1 granny smith apple, skin on, cored and chopped into small cubes

How to

1. Bring a big pot of water to a boil and add a generous pinch of sea salt. Blanch the chopped leeks for 7 minutes and refresh in ice-cold water. Then blanch the spinach and asparagus for 1 minute each and refresh in ice-cold water.

2. Heat the stock with the kombu seaweed. Once it is simmering, take a few tablespoons of stock out and add it to a bowl with the matcha tea, little by little, while stirring. First you’ll have a thick paste, then add more stock until you have a runny mixture.

3. Add the peas to the pan of stock and heat for another 2 minutes, then add the leeks, spinach, asparagus, chopped apple, and the blended matcha tea. Discard the kombu. Remove the pan from the heat, stir, and serve.


Top London nutritionist Amelia Freer stands out for her love of nutrient dense recipes, hate for diet fads, and belief in the true healing powers of food. Get more of her recipes here.

Image and recipe from her cookbook, Cook. Nourish. Glow.